Flat Shoes

I’ve been reading Kelly Starretts latest book titled “Ready to Run”. Kelly is well known in the crossfit world for his mobility WODS. Kelly is a physio and has a really interesting back story and has worked with numerous elite athletes and sporting teams. He is not as well know in the running world but…

First Blog

Well this is a bit exciting, my very first ever blog. I have a couple of big events happening in 2016 so decided to create a blog to log my training for these events and share my up, downs and achievements in a non facebook way. Well this blog is short and sweet (mainly so…